Germantown Occupational Health Organization

Program Mission: To provide the Department of Energy community with opportunities to improve overall health and fitness through the use of the GOHO Fitness Center and other department resources.

The Germantown Occupational Health Organization (GOHO) Fitness Center is a 3,500 sq. feet facility that features a cardiovascular room, strength room, group exercise studio, fitness assessment room, and Men's and Women's locker/ shower facilities.

BASIC MEMBERSHIP
Basic GOHO Fitness Center membership includes:
• Complete individual fitness assessments.
• Men’s and Women’s locker rooms.
• Individual exercise programming from certified, professional
staff.
• A wide range of group exercise classes, including
yoga and pilates.
• Wellness programs and screeenings.

All DOE employees, DOE contractors and federal
employees are eligible to use the GOHO Fitness
Center.
Members may use the center only after all
enrollment forms have been submitted and payment has
been made.

How to join:

STEP 1: ENROLLMENT APPLICATION
All users of the GOHO Fitness Center must complete
Informed Consent and Release of Liability Forms.
Additionally, users must complete and have a
favorable Health History Questionnaire.

STEP 2: FITNESS ASSESSMENT
After you submit your enrollment application, schedule a fitness
assessment appointment with the GOHO Fitness Center staff
(This is optional).
You may also choose a New Member Orientation to get acquainted
with the facility.


Current/New Member Fitness Assessment:

This Fitness Assessment option is a comprehensive
assessment of your current level of health and fitness.
GOHO Fitness Center staff will assess your fitness level
measuring your resting heart rate and blood pressure,
body composition, flexibility, aerobic capacity, and muscular
strength and endurance.
This information will provide the fitness center staff
with base line measurements and assist them in
developing an exercise program specifically tailored to
meet your individual health and fitness goals based on
your current level of conditioning. (See Member
Coaching). The Full Fitness Assessment will take
approximately one hour to complete and must be
scheduled. You will need to be dressed in exercise
attire to complete this assessment.

Member Coaching/Exercise Programming:

This one (1) time session provides basic one- on-one
instruction to assist you with developing an exercise
program. The session is an individual meeting with a
GOHO Fitness Center staff member. This session must
be scheduled and will take approximately 45-60 minutes
to complete. You will need to be dressed in exercise
attire to complete this assessment.

Personal Training:

This is an extra service that GOHO offers for an additional cost.
Personal Training rates are as follows:
Single 30-minute session: $38.00
5 or more 30-minute sessions: $35.00/each
Single 60-minute session: $60.00
5 or more 60-minutes sessions: $55.00/each

Group Training Options are available:
2 person/1 hour: $45.00/person
3 person/1 hour: $35.00/person

Cancellation Procedures:

Those who wish to cancel membership with GOHO
Fitness Center must complete the proper cancellation
forms (federal or contractor). Cancellation of GOHO
membership will also relinquish locker rental, lockerroom access,
as well as facility access. Cancellation of payroll deduction may
take up to two (2) pay periods and employees are responsbile for
reviewing their pay statements to ensure that the cancellation
process has been completed.